Sat, May 20|
Scott Burgess Hero WOD
Come compete against other athletes to complete the Murph Challenge!
Time & Location
May 20, 2023, 9:00 AM – May 21, 2023, 11:00 AM
Franklin, 506 Hearne St, Franklin, TX 77856, USA
About the Event
This is our second annual Hero WOD challenge. We will have both an Rx (standardized rep requirements) and a modified category for participants to choose from. We will have winner for the top Male and Female from both catergories. The Murph Challenge consist of a 1 mile run, 300 squats, 200 push ups, 100 pull ups and finish with a 1 mile run. The modified category will be allowed to do pull up using straps or band assisted pull ups. For females push ups off of kneess will be allowed as well.